Start Your Day with a Positive Thought

Starting the day with a positive thought can set the tone for everything that follows.

Set yourself up for success with a little morning intention.

Try:

• Gratitude – for waking up, being healthy, or feeling safe

• A simple goal – like ‘Today will be a good day’

• Self-praise – reminding yourself you’ve got this

Try it. See how it shifts your mood — and your results.

To reset during the day see our calming videos.

To boost your growth, wellbeing and mental fitness, join the happy growth coach app.