Wellbeing Masterclass
Practical strategies to improve your life — in just 90 minutes.
A focused session to equip you with the tools and insights to thrive.
Why Join the Wellbeing Masterclass?
You will:
Discover core wellbeing elements (physical and mental) that impact your daily life
Learn science-backed tools to reduce stress, increase energy, fuel personal growth and improve mindset
Enjoy an engaging and fun session with others interested in improving their wellbeing
Who Is This Masterclass For?
Busy people wanting practical ways to improve wellbeing without a big time commitment
Anyone curious about wellbeing and positive wellbeing habits
People seeking fresh motivation and easy-to-use tools to thrive in everyday life
Those looking for low cost, easy ways to maintain and sustain their wellbeing
What You’ll Gain
A foundational understanding of key wellbeing areas — from mindset and mental fitness to physical health
A range of practical, actionable strategies backed by wellbeing science — so you can choose what works best for you.
A take-home handout to reference what you’ve learned and support your ongoing wellbeing journey.
Invest 90 minutes. Get lifelong tools to thrive.
Reserve your spot and take the first step towards a healthier, happier, and more fulfilling life.
Simple, practical, low-cost tools to improve your life.
Other Locations & Options
Interested in attending a Wellbeing Masterclass in a different location? We're exploring options — get in touch, we’d love to hear from you.
Can’t make it to a Masterclass? Explore the happy growth coach app – your companion to elevate wellbeing, mental fitness, and personal growth.
About dream work achieve
At dream work achieve, we’re passionate about helping you thrive — not just survive. Our masterclasses and workshops are designed to deliver real results, practical tools, and lasting wellbeing, all delivered with care and expertise. Learn more about us.
FAQs
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The masterclass is a bite-sized overview of core wellbeing concepts and strategies.
The full-day wellbeing workshop offers a deeper, more interactive dive – with exercises, reflection activities, and light physical movement. -
The masterclass is a 90 minute session.
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No prior experience is necessary.
The masterclass is designed for anyone looking to improve their overall wellbeing and lead a healthier, happier life.
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Please bring:
An open mind and a willingness to learn.
A pen and notebook to jot down your thoughts.
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Yes, you’ll get a summary handout.
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We love sharing wellbeing strategies, so are very happy to work with any group.
There are some minimum participant numbers and other requirements - please contact us (no obligation) to share your needs.
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Life happens and the need to change dates can happen.
Changes can be made up to 7 days before your booked masterclass. Unfortunately, changes made less than 7 days before the booked session, will result in the full course fee being forfeited. You do have the option of transferring your space to another person.
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We do offer wellbeing sessions for workplaces. Learn about our Thrive at Work: Quick Boost here.
If you have a smaller team, you're most welcome to join one of a Masterclass session. The content is similar and just as impactful.
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Please see our terms and conditions here