Thrive at Work: Wellbeing & Mental Fitness Workshops
Boost Wellbeing. Build Mental Fitness. Unlock Sustainable Performance.
In today’s high-pressure work environments, employee wellbeing and mental resilience are more important than ever — yet often overlooked. When your people feel mentally strong and physically energised, productivity, engagement, and performance naturally improve.
The Thrive at Work: Wellbeing & Mental Fitness Workshops are a science-backed, engaging experience designed to help your team recharge, refocus, and build practical wellbeing strategies for lasting resilience — at work and in life. Our workshops are:
Backed by psychology and wellbeing science
Practical, engaging, and workplace-ready
Led by an ICF Accredited Professional Certified Coach
Ideal for boosting morale, performance, and team connection
Why Choose Our Workplace Wellbeing Workshop?
Our Thrive at Work Workshops are ideal for organisations that want to:
Help their team manage stress, stay energised, and perform at their best — even in fast-paced, high-pressure environments
Provide simple, practical tools employees can use immediately to boost focus, motivation, and resilience
Elevate workplace culture with science-backed strategies that empower a happier, healthier, and more adaptable team
Invest in a team-building session that not only brings people together, but leaves them better equipped for sustainable long-term success
Ready to Transform Your Team’s Wellbeing and Performance?
Discover the Wellbeing Workshop for Your Team
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Two-hour workshop: A science-based session exploring key concepts of physical and mental wellbeing — sharing practical strategies to create lasting, sustainable change.
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One-Day Workshop: Equip your team with practical, science-backed strategies to build healthy habits, improve sleep, manage stress, and boost energy. Help your people feel better, work better, and thrive together.
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Two-Day Workshop: A deeper exploration of wellbeing concepts, covering the core fundamentals and areas like values, purpose, strengths, and psychological wellbeing. This workshop equips your team with deeper knowledge and a broader set of wellbeing tools
How Your Team Will Thrive: Key Wellbeing Workshop Benefits
Feel better. Work better. Live better — together.
This isn’t just another workplace wellbeing session — it’s a powerful, results-driven workshop designed to reset, recharge, and transform your team’s wellbeing, performance, and resilience for long-lasting impact
More Energy, Less Burnout - Your team will discover simple yet effective techniques to stay clear-headed, energised, and productive — even during the busiest, most high-pressure times
Tools to Tackle Stress & Emotions - Equip your team with science-backed, proven strategies to reduce stress and manage emotions, helping them respond to challenges with calm and clarity.
Elevated Teamwork - Give your team the tools to strengthen communication, trust, and collaboration, making teamwork more efficient, cohesive, and impactful.
Increased Creativity & Adaptability - With a broader wellbeing toolkit, your team will be empowered to think creatively, adapt quickly, and innovate confidently in the face of change.
Sustainable Wellbeing Habits - Equip your team with daily habits that support ongoing flourishing, both mentally and physically, to build a resilient, thriving team culture.
A Resilient, Empowered Mindset - Each team member leaves with actionable wellbeing strategies that boost happiness, enhance mental fitness, and empower them to confidently tackle any challenge — at work and in life.
What Will Change for Your Business: ROI of Employee Wellbeing
When your people thrive, your business grows.
Prioritising employee wellbeing is more than a perk — it’s a proven strategy for long-term performance.
Higher Wellbeing, Better Results – Teams with stronger wellbeing consistently perform better, with increased productivity, creativity, and overall impact.
Stronger Engagement & Retention – Your employees feel valued, connected, and committed.
Better Agility Through Change – Resilient teams navigate uncertainty with more confidence and clarity.
Lower Burnout & Absenteeism – Give your team the tools to stay well, present, and energised.
Improved Team Culture – Elevate collaboration and morale with shared wellbeing practices.
A Culture That Attracts Talent: By leading with wellbeing, your organisation builds a reputation that draws and retains great people
Empower your people. Energise your business.
Book your Thrive at Work Wellbeing Workshop today and take the next step toward a healthier, high-performing workplace.
Ready to get started? Limited spots available – book now!
Not quite ready? No worries! Book a free, no-obligation chat to learn more about how this workshop can transform your team.
What Your Team Will Experience
Here’s what your team can expect when they attend the Thrive at Work: Wellbeing & Mental Fitness Workshop:
A focus on key areas of physical and mental wellbeing — including habits, sleep, movement, stress management, emotional awareness, and relationships
Practical tools for your team to sustainably improve and maintain their individual and collective wellbeing
Engaging, interactive sessions designed to deepen your team's understanding of wellbeing and empower them to take positive actions
A supportive, collaborative environment that fosters growth and wellbeing across the team
Workshops are delivered in person and offered as a 2-hour session, a one-day fundamentals course, or a two-day comprehensive experience — with flexible scheduling options, including consecutive or spaced-out days for the two-day course.
A maximum of 15 participants (30 participants for the Quick Boost) — for a more personalised, high-impact group experience
Expert facilitation by an ICF-Certified Coach with practical experience in wellbeing and personal growth
Please note, this workshop is not intended to provide counselling or mental health support.
What is the Investment?
Invest in your team’s wellbeing — and watch your business thrive. Rates are:
Quick Boost - 2 hour workshop is $1200 (ex GST).
Fundamentals one day workshop is $2500 (ex GST).
Comprehensive two day workshop is $5000 (ex GST).
Additional Options to Customise Your Workshop Experience
Tailored Delivery & Content – Workshops can be customised to suit your team's specific needs, whether that’s adjusted timeframes or targeted focus areas
Growth, Mental Fitness & Wellbeing Coaching – Add individual or group coaching to support your team to fully embed the workshop strategies.
Comprehensive Wellbeing Program – We can design a full-scale wellbeing initiative for your organisation, including elements such as: wellbeing assessments, strengths profiling, and integrated coaching support.
To explore any of these options, please get in touch — we’d love to tailor a solution that works best for your team
Thrive at Work
FAQs
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Workshops can be delivered at your workplace or your preferred venue (at your cost).
For the full day workshops , a space is required that comfortably accommodates up to 15 participants and allows for light movement activities.
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Absolutely! We love working with organisations that value wellbeing and mental fitness. With a little pre-planning, we can usually accommodate most needs.
We regularly deliver workshops across Melbourne and surrounding areas. Interstate and international delivery is also available — additional reasonable travel and accommodation costs will apply.
If you're based outside Victoria or overseas, we’d love to discuss how we can make it work. Just get in touch before booking so we can align on the best approach for your team.
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Yes — we’re happy to deliver workshops outside standard business hours where possible, depending on availability and your team’s needs. Please get in touch to discuss your specific requirements and we’ll do our best to accommodate.
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Very little. All that’s needed is a meeting room with AV facilities that’s spacious enough to comfortably accommodate participants. For the day workshops sufficient space is required for some light physical activity or yoga-style movement.
Booking and payment can be completed entirely online. If required, we can also provide booking links for individual team members to register themselves into purchased courses.
If course tailoring has been agreed upon, we may schedule a planning meeting at least two weeks prior to the workshop start date to ensure all customisations are clearly understood and effectively implemented.
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If you have a small team and do not want to invest in the options here, you're most welcome to join one of our Wellbeing Workshops. The content is similar to the Thrive at Work - Fundamentals and is just as impactful. Learn more here.
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The workshop can be tailored to meet your needs but modifications may incur additional costs.
Individual workshop modules can also be delivered (most circa 1 hour) - please get in touch to discuss your specific needs.
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We can provide growth, wellbeing and mental fitness coaching (for additional fees) post workshop delivery.
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We understand that life happens and plans may need to change.
Cancellations made more than 48 hours before the scheduled workshop date may be rescheduled once, at no additional cost, within 6 months of the original booking.
Cancellations made less than 48 hours before the workshop are non-refundable and not eligible for rescheduling.
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Yes — simply contact us to request an invoice. Once payment is received, we’ll give you access to our scheduling system so you can book your workshop, or we can book your preferred date(s) on your behalf.
Please note: all workshops must be paid in full prior to delivery.
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Please see Terms & Conditions here.