Wellbeing Workshop: Practical Tools to Thrive

Recharge Your Wellbeing. Boost Your Mental Fitness. Thrive in Life

Prioritising your mental and physical wellbeing isn’t a luxury. It’s the foundation for a healthier, happier, more fulfilling life

The best part? You don’t need a complete overhaul — small shifts can lead to big change.

The Wellbeing Workshop is your opportunity to pause, reset, and take charge.

In just one day, you’ll walk away with practical tools, fresh insights, and a personalised plan to boost your energy, sharpen your mindset, and build lasting resilience.

Because you deserve to thrive — not just survive.

What You’ll Gain from the Wellbeing Workshop

  • Unlock the Key Drivers of Your Wellbeing: Gain insight into the big players and why they matter in fueling your change.

  • Practical Strategies to Implement Immediately: Start using easy, science-backed tools that improve your energy, mindset, and wellbeing from day one

  • Boost Personal Growth and Mental Fitness: Cultivate habits that support sustained growth, productivity, and resilience.

  • Stress Relief Tools to Improve Your Daily Life: Learn simple, easy-to-apply stress-reducing strategies for greater happiness.

  • Actionable Takeaways to Live Your Best Life: Walk away with a personalised action plan to help you thrive every day.

Imagine waking up each day feeling energised, focused, and ready to tackle your goals with confidence.

Reserve Your Spot Now & Start Thriving

Image of a lady in activewear lifting arms in the air, with the caption "A daily 10 minute habit can transform your life"

What to Expect

You will experience:

  • Space for you to reflect on yourself and your life

  • Engaging, interactive sessions

  • Research informed, practical tools and strategies

  • Supportive group environment

  • Some gentle movement activities

  • Practical and realistic strategies to implement (no extremes)

  • Led by an ICF-Certified Professional Coach with practical expertise in wellbeing and personal growth

  • A relaxed, fun vibe — and probably a few laughs too!

  • Great value: just $295 for a full day of expert-led wellbeing and personal growth insights

Is This Workshop Right for You?

This workshop is perfect for:

  • Anyone looking to improve their physical and mental wellbeing*

  • Anyone looking for practical and easy ways to improve their habits

  • Those who want to reduce stress and boost productivity.

  • Individuals seeking a mind and body approach to personal growth and wellbeing.

  • Anyone interested and ready to take charge of their health, happiness, and overall life satisfaction.

*Please note this workshop delivers growth and wellbeing coaching – it is not mental health counselling or therapy.

Sunset view of the Mornington Victoria Pier and Yacht Club.

Where are the workshops held?

Our workshops are currently hosted in Mornington on the stunning Mornington Peninsula, a sought-after wellbeing destination known for its breathtaking coastal views, vibrant wellness community, and access to nature. The region is filled with fresh local produce and other amazing attractions — why not join us for a workshop and take some extra time to explore this rejuvenating environment?

We’re exploring new locations, and we’d love to hear from you. Register your interest and share where you’d love to see a workshop next and be part of bringing our wellbeing experience to your community!

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View of the ocean and Mornington Victoria coastline from the perspective of Schnapper Point.

Don’t Wait to Transform Your Wellbeing

Spaces are limited, so sign up today to reserve your spot and take the first step towards a healthier, happier, and more fulfilling life.

Can’t make it to a workshop? Check out the happy growth coach app – designed to help you elevate your wellbeing, mental fitness and personal growth.

Simple, practical, and powerful tools to create meaningful, lasting change — for your mind, body, and life.

FAQs

  • The workshop explores key aspects of physical and mental wellbeing, with practical tools to take away.

    A wide range of topics are covered including: habits, sleep, rest, stress, emotional management, mindfulness, movement, and curiosity.

  • The workshop is a full-day event, packed with practical exercises, self-reflection, and expert insights to help you optimise your wellbeing.

    Exact times vary with venues and locations - see the course booking link for specific details. Generally workshops kick off around 9.30am and finish around 4.00pm

  • No prior experience is necessary. This workshop is designed for anyone looking to improve their overall wellbeing and lead a healthier, happier life.  

  • Please bring:

    • An open mind and a willingness to learn.  

    • A pen and notebook to jot down your thoughts.   

    • Wear comfortable clothing that you can move in – as some gentle movement activities happen throughout the day.

  • We love sharing wellbeing strategies, so are very happy to work with any group. There are some minimum participant numbers and other requirements - please contact us (no obligation) to share your needs.

  • Life happens and the need to change dates can happen. Changes can be made up to 7 days before your booked workshop. Unfortunately, changes made less than 7 days before the booked session, will result in the full course fee being forfeited. You do have the option of transferring your space to another person.

  • We certainly do. Learn about our Thrive at Work: Wellbeing & Mental Fitness Workshop here.

    If you have a smaller team, you're most welcome to join one of our Wellbeing Strategy Workshops. The content is similar and just as impactful.

  • Please see our terms and conditions here.