Where Do You Get Your Energy? How Prioritizing Energising Activities Boosts Wellbeing

You feel your best and become a better version of yourself when you actively engage in activities that energise you.

Energising activities offer many benefits, such as:

• Replenishing mental and physical energy reserves

• Bolstering resilience against stress and burnout

• Enhancing mood, cognitive function, and creativity

• Increasing productivity and overall life satisfaction

Experiment:

For the next couple of weeks, intentionally prioritise activities that energise you. Treat these like important appointments and block them into your calendar.

Pay attention to how you feel and what changes in your life as a result. Adjust your activities as you learn what works best for you.

One helpful tip: schedule an energising activity immediately after something draining. For example, plan a fun catch-up with a friend after a tough meeting to recharge your energy.

For weekly experiments to bolster your growth, wellbeing and mental fitness - join the happy growth coach app.

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