Mental fitness is about training your mind to stay strong, focused, and resilient in a changing world. By building habits that reduce stress, boost performance, and support wellbeing, you can improve decision-making, relationships, and your ability to bounce back from challenges.

Like physical fitness, it takes practice — but the benefits are lasting.

Smiling does more than brighten your face — it boosts your mood, lowers stress, and creates a ripple of positivity around you. From building trust to supporting resilience, a simple smile can transform your day and the connections you make. Why not challenge yourself to share more smiles today?

Learn why worry happens, why it is not useful and what to do instead.

Discover 6 small, science-backed ways to boost joy and improve your wellbeing. From smiling at others to listening to uplifting music, these simple habits can create ripple effects in your mental fitness and emotional wellbeing — at home or work.

Tips on how to manage bad days to avoid unproductive behaviours and build your wellbeing.

Learn how the simple technique of “name it to tame it” can help reduce stress and anxiety. Understand your emotions better and regain a sense of calm and control.

Feeling energized helps you be your best self. Learn how scheduling energising activities can recharge your mind and body, improve mood, and boost resilience.