The Power of Joy: Benefits, Exercise and Tips to Add More Joy to Your Day
Joy is a deep feeling of happiness, delight, or pleasure that often arises from experiencing something positive or meaningful.
Joy doesn’t just make us feel good – it is a powerful contributor to our wellbeing. The benefits of joy include:
encouraging a healthier lifestyle
boosting the immune system
reducing stress and pain
enhancing longevity
Exercise:
Take some time to reflect on what brings you joy.
How can you do more of this?
What can you bring into your daily routine to bring you more joy?
Some tips to bring more joy into your days
Schedule time with those you value and enjoy spending time with
Keep things in your surrounds that bring you joy - photos, mementos, beautiful things
Create a music play list that brings you joy
Schedule time to engage in film and books that you enjoy
Schedule time to engage in activities that you enjoy