Worry Is a Waste of Imagination — Here's What to Do Instead

Our brains are wired to protect us — which means they’re great at spiralling into worry. 😟

The problem is that worrying is rarely helpful.
It makes us feel awful and gets in the way of clear thinking, problem-solving, and creativity.

Next time you catch yourself in a worry spiral, pause.
Notice what’s happening — then try redirecting your imagination by considering these questions:

What if this turns out better than I expect?
What’s the best possible outcome I can imagine?

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