Why Mental and Physical Flexibility Decline—And What You Can Do About It
Explore the key reasons why mental and physical flexibility tend to decline with age, stress, and lifestyle habits—and learn what you can do to stay adaptable, resilient, and healthy.
Why Mental and Physical Flexibility Matter—and How to Strengthen Both
Discover why mental and physical flexibility are key to resilience, wellbeing, and performance. Learn practical ways to improve both for a healthier, more adaptable life.