Curiosity isn’t just about asking questions — it’s a powerful driver of wellbeing, creativity, and connection. Backed by science, boosting your curiosity can improve problem-solving, reduce anxiety, and strengthen relationships. Discover 9 simple, practical habits you can start today to ignite your curiosity and spark lasting personal growth.

Explore the key reasons why mental and physical flexibility tend to decline with age, stress, and lifestyle habits—and learn what you can do to stay adaptable, resilient, and healthy.

Discusses discomfort and it's importance in growth.