6 Tiny Ways to Add More Joy to Your Everyday Life
Joy is more than just a feel-good moment — it's a powerful tool for lifting your wellbeing and mental fitness, even on the busiest of days. Here are 6 tiny ways to bring more joy into your day-to-day:
Keep a photo of an event or place that brought you joy, where you can see it often (on your phone, screensaver, or desk).
Play music that makes you happy or reminds you of a great time.
Catch up with someone you enjoy talking to.
Smile at someone – It’s contagious and lifts both your mood and theirs.
Watch a funny video or listen to a funny podcast.
Be playful – Play a game you know and enjoy. Childhood games like tag may seem just for kids, but they’re a surprisingly fun way to spark laughter and joy
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