9 Science-Backed Ways to Boost Curiosity and Fuel Growth
Curiosity is a proven driver of wellbeing, performance, and connection. Studies show it’s linked to everything from better problem-solving and job performance to stronger relationships, lower anxiety, and even longer life. So if you want to thrive, start getting curious. Here are 9 simple ways you can boost your curiosity:
Ask lots of open-ended questions. These help you learn more, build stronger relationships, and deepen your understanding of people and topics.
Listen without judgment. Seek to understand others’ perspectives and get comfortable with uncertainty or ambiguity.
Keep a curiosity journal. Jot down things that spark your curiosity — a new word, an interesting observation, or something unfamiliar.
Say “I don’t know.” Admitting what you don’t know creates space to grow, shows vulnerability, and invites learning.
Challenge your assumptions. Be open to being wrong. Actively seek alternative perspectives or different approaches.
Try new things. Explore a new hobby, take a different route home, or try a new activity or experience just for fun.
Actively learn. Dive deeper into topics that interest you or those you don’t fully understand yet.
Engage in creative problem-solving. Explore multiple ways to approach or solve a challenge.
Practice mindfulness. Tune into your senses and surroundings — it helps you “see more” and stay present.
Curiosity is like a muscle — the more you exercise it, the stronger it becomes. Start small, pick one habit, and watch your curiosity grow over time.
To boost your wellbeing, mental fitness and growth, join the growth coaching lab.
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