Kindness: a superpower

We can all benefit from more kindness in the world – as individuals and as a society.    

Kindness has been extensively researched – benefits identified include:

·      Stronger relationships

·      Better mental health

·      Boosted immune system

·      Better physical health

·      Increased happiness

·      Greater sense of purpose

If kindness was a pill – it would be a best seller.    

Do your small bit to make the world better: challenge yourself to do 3 kind acts over the next week.    Notice what changes.