Smile More: Boost Your Mood, Connection & Wellbeing

Try smiling more.  It can make a real difference for you and those around you:

😊 A natural mood booster: releases feel-good chemicals, lowers stress, and lifts your energy.
🌟 Contagious: when you smile, others instinctively mirror it, creating a ripple of positivity.
🤝 Strengthens connection: makes you more approachable, builds trust, and sets the tone for better conversations.
💛 Supports wellbeing: helps calm your nervous system and build resilience.

Set yourself a challenge - see how many shared smiles you can create in a day. Notice how it impacts you (and those around you).

For more coaching exercises to boost your wellbeing, mental fitness and growth, join the growth coaching lab app.